Articles written by Alana Simler Co-Publisher of the Bellingham Muse.
Travel Pains
By Alana Simler Lucky me, I got to go to a Seahawk game! Jealous? You should be; a ton of energy and fun emitted from […]
Optimal You
Help Your Posture, Help Your Body Smile
You know those times when you find yourself frozen in one position, staring at the computer screen or even the road if you are driving […]
Getting Grounded
Twice in one week recently I had clients ask me the question, “What does it mean to be grounded, and how do I ground myself?” […]
I’m Talking To Me
By Alana Simler, LMP I’m talking to me and your talking to you – whose listening? Well, ideally we all are! Our bodies are giving […]
What’s Your Deal?
What’s Your Deal? When my eye starts twitching I know I’ve reached a pretty high level of tension. For some people its trouble sleeping, […]