Anti-Inflammatory Cocoa Truffles
By Selva Wohgelmuth I am sure you have all heard about inflammation…but what exactly is inflammation and is it as bad as it is made […]
Articles by Alana Simler
Travel Pains
By Alana Simler Lucky me, I got to go to a Seahawk game! Jealous? You should be; a ton of energy and fun emitted from […]
Traditions
By Joel Simler Wouldn’t you know, it’s the holiday season again, and here we all are preparing to indulge ourselves with fine foods, sweet treats, […]
Rediscovering Mindful & Intuitive Eating
By Selva Wohlgemuth Today our eating habits are defined by many rules. Rules that we have learned throughout our lives or have even implemented ourselves. […]
Podcast Traditions
By Joel Simler Over the summer I made some changes in my life. I quit my job, and set about on a long and arduous […]
Tend and Befriend NOT Fight or Flight
By Saralee Sky A landmark UCLA study suggests that women respond to stress with a cascade of brain chemicals that cause us to make and […]
Traditions
By Joel Simler Wouldn’t you know, it’s the holiday season again, and here we all are preparing to indulge ourselves with fine foods, sweet treats, […]
The Owner’s Manual for Life
By Eric When we were born, our bodies didn’t come with an owner’s manual that gave us instructions on how to operate this new vehicle. […]
Spirit Plant Medicine
As I mentioned in my last article about Kambo poison frog medicine, I am currently visiting Peru for the primary purpose of improving my health. […]
Awaken the Magic Within
By Jeni Miller I remember as a child feeling the physical sensations of a cold coming on and imagining a silvery-white substance flooding my body […]